So why do I understand you so well?
Where it began…
Because I once stood exactly where you are…
For many years my relationship with my body was anything but healthy. I hated it. I starved it. I punished it. I controlled every inch. I kept changing it. And there was a time when I sold it…
I went through bulimia, extremes with food and training, addictions, and relationships where I lost myself…
And it wasn’t only about how my body looked. It was my relationship with food, intimacy, sexuality, my own boundaries… and really, with myself.
On the outside I was trying to change my body. What I really needed was to change my whole relationship with myself…
And that’s where the story of my work begins.
I was the first woman who desperately needed something like Heal&GLOW®. I needed to understand my body, stop fighting it and finally feel AT HOME… And so my journey began…
The way back to myself
Getting to know my body changed the way I lived.
For years, I searched for answers through study, professional training, therapy and retreats. I explored nutrition and hormones, the nervous system, breathwork and somatics, alongside spirituality, energy work, conscious touch and tantra.
Each gave me a different way to understand what I was experiencing. Gradually, I began to recognise how much I’d been overlooking in myself while trying so hard to change.
Learning to listen to my body became deeply personal. It meant taking my needs seriously, respecting my limits and trusting what I felt. It meant exploring my femininity and sexuality without letting someone else decide what they should look like.
I didn’t want it to stay inside a course, a retreat or a single moment of clarity. I wanted to feel it in everyday life: when I woke up in the morning, when I was with someone I loved, when I had a difficult choice to make.
I wanted to enjoy being me. To feel at home in my body and actually live the life I was working so hard to create.
Over time, that became the heart of my work and the foundation of Heal&GLOW®.
Qualifications and training
More than 10 years of study,
practice and connecting the dots
For me, studying was never about “collecting certificates”.
It was a search for answers no one had ever given me.
And I’m still going…
Over more than ten years, curiosity and study have taken me into many fields that now come together naturally in my work…
Nutrition, metabolism, body
- 2015Nutrition Consultant (Dexter Academy)
- 2016Sports Nutrition Specialization (Dexter Academy)
- 2019Performance Nutrition Coach Level 1 (Clean&Health Fitness Institut, Manchester)
- 2019The Art of General Population Transformation (Clean&Health)
- 2019Complete Bodybuilding Contest Prep with Dr. Layne Norton (Bologna)
- 2024Training The Female Athlete (Clean&Health Institut)
Hormones, cycle, the female body
- 2023Tantric Practitioner Training (School of Conscious Therapeutic Touch)
- 2024Health & Longevity Coach (Mindset Academy)
- 2024Menstrual Coach (Certified Excellence)
Nervous system, breath, somatics
- 2017Stress Management & Burnout Prevention
- 2022Breathwork Teacher Training (Audra Bear)
- 2022Week-long advanced retreat with Dr. Joe Dispenza (London)
- 2025Week-long advanced retreat with Dr. Joe Dispenza (Cancún)
- 202510-day advanced retreat with Dr. Joe Dispenza (Cancún)
Energy and spiritual work
- 2021Violet Flame Practitioner (The Light of Healing)
- 2022Shamanic Practitioner (The Light of Healing)
- 2025Advanced Energy Healing Practitioner (The Light of Healing)
- 2025Akashic Record Healer (The Light of Healing)
Coaching, mindset, transformation
- 2020Unlocking Human Potential (Jan Mühlfeit)
- 2021Professional Life Coach Certification (Transformation Academy)
- 2024Emotional Intelligence Practitioner (The Priority Academy)
- 2025FUTURE HUMAN by Mindvalley (Dubai)
- 2025Manifesting Your Soul Destiny with David Ghiyam (Paris)
A mission called Heal&GLOW®
My own method, but above all a mission. It brings together everything I’ve dedicated more than ten years to: nutrition and health, the nervous system, breath and somatics, femininity, sexuality and spirituality.
Because how we feel in our body affects almost everything.
Our relationships. Our confidence. Our decisions. And what we allow ourselves to want, receive and experience.
First we need to HEAL, so we can truly GLOW.
And now it’s YOUR TURN…
The heart of all my work.
A return to the body that changes much more than the body.
Whichever path you choose, this is my wish for you…
… that you begin to see your body in a completely different way.
That you learn not only to listen to it, but to trust it.
And that you come to feel it as the greatest support you have.
Hana